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Chicken Avocado Wraps (AIP)

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Chicken Avocado Wraps (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminE, Folate, Riboflavin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 1.4 Servings Vegetables
Calories: 317.7 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.14 g
Saturated Fat
3.45 g
Monounsaturated Fat
14.77 g
Polyunsaturated Fat
2.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
235 g
ALA
214 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.77 g
Net Carbohydrate
4.15 g
Sugars
1.64 g
Fiber
3.62 g
Protein
23.53 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1454.07 IU 29%
Vitamin C 21.44 mg 36%
Vitamin D 3.5 IU 1%
Vitamin E 3.24 IU 11%
Vitamin B6 0.57 mg 28%
Vitamin B12 0 mcg 0%
Vitamin K 117.7 mg 147%
Folate 74.21 mcg 19%
Niacin 10.55 mg 53%
Riboflavin 0.17 mg 10%
Thiamin 0.11 mg 7%
Minerals
Calcium 54 mg 5%
Copper 0.16 mg 8%
Iron 1.89 mg 10%
Magnesium 44.68 mg 11%
Manganese 0.22 mg 11%
Phosphorous 201.21 mg 20%
Potassium 536.02 mg 15%
Selenium 19.81 mcg 28%
Sodium 60.53 mg 3%
Zinc 1.15 mg 8%
Phytonutrients
Alpha-carotene 9 mcg
Beta-carotene 838.85 mcg
Beta-cryptoxanthin 17.25 mcg
Lutein + zeaxanthin 1020.51 mcg
Lycopene 0 mcg

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