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Paleo Asian Lettuce Wraps (AIP)

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Paleo Asian Lettuce Wraps

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables
Calories: 590.6 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.33 g
Saturated Fat
4.75 g
Monounsaturated Fat
18.99 g
Polyunsaturated Fat
8.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
339 g
ALA
297 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
20.77 g
Net Carbohydrate
14.31 g
Sugars
5.01 g
Fiber
6.46 g
Protein
51.73 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12119.99 IU 242%
Vitamin C 17.9 mg 30%
Vitamin D 7 IU 2%
Vitamin E 5 IU 17%
Vitamin B6 1.09 mg 55%
Vitamin B12 0 mcg 0%
Vitamin K 190.74 mg 238%
Folate 119.33 mcg 30%
Niacin 21.65 mg 108%
Riboflavin 0.44 mg 26%
Thiamin 0.48 mg 32%
Minerals
Calcium 169 mg 17%
Copper 0.56 mg 28%
Iron 4.81 mg 27%
Magnesium 121.94 mg 30%
Manganese 0.87 mg 44%
Phosphorous 573.31 mg 57%
Potassium 1044.44 mg 30%
Selenium 40.67 mcg 58%
Sodium 387.09 mg 16%
Zinc 3.07 mg 20%
Phytonutrients
Alpha-carotene 1913.79 mcg
Beta-carotene 6286.92 mcg
Beta-cryptoxanthin 8.56 mcg
Lutein + zeaxanthin 1529.29 mcg
Lycopene 0.61 mcg

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