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Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)

Active Time: 10 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Folate, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.6 Servings Fruits / 3.6 Servings Vegetables
Calories: 349.1 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.99 g
Saturated Fat
2.61 g
Monounsaturated Fat
12.18 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
223 g
ALA
200 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
15.02 g
Sugars
12.09 g
Fiber
4.37 g
Protein
28.89 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2020.7 IU 40%
Vitamin C 83.16 mg 139%
Vitamin D 1.13 IU 0%
Vitamin E 2.39 IU 8%
Vitamin B6 0.91 mg 46%
Vitamin B12 0 mcg 0%
Vitamin K 57.1 mg 71%
Folate 77.61 mcg 19%
Niacin 13.42 mg 67%
Riboflavin 0.21 mg 12%
Thiamin 0.19 mg 13%
Minerals
Calcium 84 mg 8%
Copper 0.11 mg 6%
Iron 2.18 mg 12%
Magnesium 64.92 mg 16%
Manganese 0.45 mg 22%
Phosphorous 282.53 mg 28%
Potassium 769.13 mg 22%
Selenium 21.18 mcg 30%
Sodium 134.49 mg 6%
Zinc 1.34 mg 9%
Phytonutrients
Alpha-carotene 1.85 mcg
Beta-carotene 1195.62 mcg
Beta-cryptoxanthin 4.78 mcg
Lutein + zeaxanthin 461.2 mcg
Lycopene 893.66 mcg

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