Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.32 g
|
|
Saturated Fat |
1.06 g
|
|
Monounsaturated Fat |
3.47 g
|
|
Polyunsaturated Fat |
1.01 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
244 g
|
|
ALA |
220 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
14.04 g
|
|
Net Carbohydrate |
8.88 g
|
|
Sugars |
5.14 g
|
|
Fiber |
5.16 g
|
|
Protein |
30.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8516.16 IU | 170% |
Vitamin C | 46.26 mg | 77% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 1.08 IU | 4% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 186.19 mg | 233% |
Folate | 220.15 mcg | 55% |
Niacin | 13.82 mg | 69% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 111 mg | 11% |
Copper | 0.22 mg | 11% |
Iron | 3.4 mg | 19% |
Magnesium | 70.32 mg | 18% |
Manganese | 0.49 mg | 24% |
Phosphorous | 311.65 mg | 31% |
Potassium | 863.68 mg | 25% |
Selenium | 22.53 mcg | 32% |
Sodium | 524.56 mg | 22% |
Zinc | 1.59 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 4.76 mcg | |
Beta-carotene | 5086.09 mcg | |
Beta-cryptoxanthin | 12.72 mcg | |
Lutein + zeaxanthin | 3468.45 mcg | |
Lycopene | 0 mcg |