Paleo Pulled Pork Sandwiches (AIP)

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
Excellent Source of: Potassium, Protein, Selenium, VitaminB6, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminA, VitaminC, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0.5 Servings Fruits / 0.1 Servings Vegetables

Calories: 534.4 Omega-6 / Omega-3 ratio: 17 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.32 g
Saturated Fat	7.68 g
Monounsaturated Fat	7.07 g
Polyunsaturated Fat	1.87 g
Trans Fat	0.05 g
Essential Fatty Acids (Omega-3)	106 g
ALA	106 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	98.9 mg
Total Carbohydrate	56.66 g
Net Carbohydrate	54.02 g
Sugars	11.39 g
Fiber	2.64 g
Protein	33.62 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	827.47 IU	17%
Vitamin C	8.71 mg	15%
Vitamin D	15.12 IU	4%
Vitamin E	0.4 IU	1%
Vitamin B6	1.31 mg	66%
Vitamin B12	0 mcg	0%
Vitamin K	0.34 mg	0%
Folate	13.76 mcg	3%
Niacin	10.31 mg	52%
Riboflavin	0.54 mg	32%
Thiamin	1.51 mg	101%
Minerals
Calcium	44 mg	4%
Copper	0.19 mg	10%
Iron	2.22 mg	12%
Magnesium	59.45 mg	15%
Manganese	0.23 mg	12%
Phosphorous	387.56 mg	39%
Potassium	862.73 mg	25%
Selenium	46.61 mcg	67%
Sodium	769 mg	32%
Zinc	2.94 mg	20%
Phytonutrients
Alpha-carotene	196.01 mcg
Beta-carotene	204.57 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	13.66 mcg
Lycopene	0 mcg