Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
5.25 g
|
|
Saturated Fat |
3.04 g
|
|
Monounsaturated Fat |
1.42 g
|
|
Polyunsaturated Fat |
0.36 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
129 g
|
|
ALA |
129 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
15.75 mg
|
|
Total Carbohydrate |
13.45 g
|
|
Net Carbohydrate |
10.56 g
|
|
Sugars |
6.89 g
|
|
Fiber |
2.89 g
|
|
Protein |
13.5 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 211.23 IU | 4% |
Vitamin C | 1.99 mg | 3% |
Vitamin D | 3.15 IU | 1% |
Vitamin E | 0.45 IU | 2% |
Vitamin B6 | 0.12 mg | 6% |
Vitamin B12 | 0.65 mcg | 11% |
Vitamin K | 13.6 mg | 17% |
Folate | 18.11 mcg | 5% |
Niacin | 0.56 mg | 3% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 84 mg | 8% |
Copper | 0.06 mg | 3% |
Iron | 0.41 mg | 2% |
Magnesium | 10.02 mg | 3% |
Manganese | 0.38 mg | 19% |
Phosphorous | 148.09 mg | 15% |
Potassium | 136.51 mg | 4% |
Selenium | 9.57 mcg | 14% |
Sodium | 426.17 mg | 18% |
Zinc | 0.47 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 35.98 mcg | |
Beta-cryptoxanthin | 1.93 mcg | |
Lutein + zeaxanthin | 56.03 mcg | |
Lycopene | 0.22 mcg |