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Organic Blueberries with Cottage Cheese

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Organic Blueberries & Cottage Cheese

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Protein
  • Good Source of: Fiber, Selenium, VitaminB12, VitaminK, Riboflavin, Phosphorous, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 151.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
5.25 g
Saturated Fat
3.04 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
10.56 g
Sugars
6.89 g
Fiber
2.89 g
Protein
13.5 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 211.23 IU 4%
Vitamin C 1.99 mg 3%
Vitamin D 3.15 IU 1%
Vitamin E 0.45 IU 2%
Vitamin B6 0.12 mg 6%
Vitamin B12 0.65 mcg 11%
Vitamin K 13.6 mg 17%
Folate 18.11 mcg 5%
Niacin 0.56 mg 3%
Riboflavin 0.2 mg 12%
Thiamin 0.05 mg 3%
Minerals
Calcium 84 mg 8%
Copper 0.06 mg 3%
Iron 0.41 mg 2%
Magnesium 10.02 mg 3%
Manganese 0.38 mg 19%
Phosphorous 148.09 mg 15%
Potassium 136.51 mg 4%
Selenium 9.57 mcg 14%
Sodium 426.17 mg 18%
Zinc 0.47 mg 3%
Phytonutrients
Alpha-carotene 0.01 mcg
Beta-carotene 35.98 mcg
Beta-cryptoxanthin 1.93 mcg
Lutein + zeaxanthin 56.03 mcg
Lycopene 0.22 mcg

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