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Thai Beef Salad (AIP)

Active Time: 25 minutes | Total Time: 25 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 2.1 Servings Vegetables
Calories: 366.8 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.15 g
Saturated Fat
11.07 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
0.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
11.42 g
Net Carbohydrate
8.41 g
Sugars
4.74 g
Fiber
3.01 g
Protein
37.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3078 IU 62%
Vitamin C 20.8 mg 35%
Vitamin D 0 IU 0%
Vitamin E 0.67 IU 2%
Vitamin B6 1.05 mg 52%
Vitamin B12 1.83 mcg 30%
Vitamin K 24.5 mg 31%
Folate 36.93 mcg 9%
Niacin 10.78 mg 54%
Riboflavin 0.2 mg 12%
Thiamin 0.14 mg 9%
Minerals
Calcium 79 mg 8%
Copper 0.16 mg 8%
Iron 3.89 mg 22%
Magnesium 52.89 mg 13%
Manganese 0.11 mg 6%
Phosphorous 344.92 mg 34%
Potassium 690.78 mg 20%
Selenium 40.81 mcg 58%
Sodium 579.8 mg 24%
Zinc 6.36 mg 42%
Phytonutrients
Alpha-carotene 273.27 mcg
Beta-carotene 698.7 mcg
Beta-cryptoxanthin 6.54 mcg
Lutein + zeaxanthin 54.99 mcg
Lycopene 0.08 mcg