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Thai Lettuce Wraps with Chicken (AIP)

Active Time: 30 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminK, Niacin
  • Good Source of: Potassium, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables
Calories: 143.1 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
2.66 g
Saturated Fat
0.73 g
Monounsaturated Fat
0.88 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
50 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
5.67 g
Net Carbohydrate
4.22 g
Sugars
1.97 g
Fiber
1.45 g
Protein
22.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6148.95 IU 123%
Vitamin C 5.25 mg 9%
Vitamin D 3.5 IU 1%
Vitamin E 0.52 IU 2%
Vitamin B6 0.49 mg 24%
Vitamin B12 0 mcg 0%
Vitamin K 62.45 mg 78%
Folate 35.01 mcg 9%
Niacin 10.07 mg 50%
Riboflavin 0.12 mg 7%
Thiamin 0.09 mg 6%
Minerals
Calcium 42 mg 4%
Copper 0.07 mg 4%
Iron 1.38 mg 8%
Magnesium 31.31 mg 8%
Manganese 0.16 mg 8%
Phosphorous 184.36 mg 18%
Potassium 377.82 mg 11%
Selenium 19.58 mcg 28%
Sodium 217.57 mg 9%
Zinc 0.89 mg 6%
Phytonutrients
Alpha-carotene 1060.48 mcg
Beta-carotene 3149.63 mcg
Beta-cryptoxanthin 1.15 mcg
Lutein + zeaxanthin 640.76 mcg
Lycopene 0.31 mcg