Superfat Blackberry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: Iron, Manganese
Good Source of: Protein
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 459.9 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	43.74 g
Saturated Fat	40.01 g
Monounsaturated Fat	0.02 g
Polyunsaturated Fat	0.09 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	31 g
ALA	31 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	12.02 g
Net Carbohydrate	9.88 g
Sugars	5.88 g
Fiber	2.14 g
Protein	5 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	43.03 IU	1%
Vitamin C	1.17 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.44 IU	1%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	7.47 mg	9%
Folate	12.84 mcg	3%
Niacin	0.46 mg	2%
Riboflavin	0.02 mg	1%
Thiamin	0.01 mg	1%
Minerals
Calcium	21 mg	2%
Copper	0.05 mg	2%
Iron	5.97 mg	33%
Magnesium	10.94 mg	3%
Manganese	0.47 mg	24%
Phosphorous	11.44 mg	1%
Potassium	55.81 mg	2%
Selenium	0.15 mcg	0%
Sodium	119.56 mg	5%
Zinc	0.1 mg	1%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	25.67 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	44.54 mcg
Lycopene	0 mcg