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Superfat Pumpkin Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, VitaminA
  • Good Source of: Fiber, VitaminK
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables
Calories: 451.2 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.26 g
Saturated Fat
32.13 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.43 g
Net Carbohydrate
9.77 g
Sugars
3.03 g
Fiber
2.66 g
Protein
26.01 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 14298.51 IU 286%
Vitamin C 3.86 mg 6%
Vitamin D 0 IU 0%
Vitamin E 0.97 IU 3%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 14.7 mg 18%
Folate 11.02 mcg 3%
Niacin 0.34 mg 2%
Riboflavin 0.05 mg 3%
Thiamin 0.02 mg 1%
Minerals
Calcium 29 mg 3%
Copper 0.1 mg 5%
Iron 5.6 mg 31%
Magnesium 22.33 mg 6%
Manganese 0.14 mg 7%
Phosphorous 32.16 mg 3%
Potassium 304.76 mg 9%
Selenium 0.37 mcg 1%
Sodium 194.59 mg 8%
Zinc 0.16 mg 1%
Phytonutrients
Alpha-carotene 4405.41 mcg
Beta-carotene 6376.13 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg