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Superfat Raspberry Avocado Smoothie

Active Time: 2 minutes | Total Time: 2 minutes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, VitaminC, VitaminK, Folate
  • Good Source of: Magnesium, Potassium, VitaminB6, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.9 Servings Fruits / 1 Servings Vegetables
Calories: 245.5 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.96 g
Saturated Fat
9.14 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.27 g
Net Carbohydrate
4.24 g
Sugars
2.35 g
Fiber
9.03 g
Protein
2.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 159.48 IU 3%
Vitamin C 21.98 mg 37%
Vitamin D 0 IU 0%
Vitamin E 2.39 IU 8%
Vitamin B6 0.28 mg 14%
Vitamin B12 0 mcg 0%
Vitamin K 23.83 mg 30%
Folate 89.54 mcg 22%
Niacin 1.96 mg 10%
Riboflavin 0.14 mg 8%
Thiamin 0.08 mg 5%
Minerals
Calcium 34 mg 3%
Copper 0.19 mg 10%
Iron 0.8 mg 4%
Magnesium 40.33 mg 10%
Manganese 0.38 mg 19%
Phosphorous 62.77 mg 6%
Potassium 547.72 mg 16%
Selenium 0.48 mcg 1%
Sodium 7.45 mg 0%
Zinc 0.79 mg 5%
Phytonutrients
Alpha-carotene 29.72 mcg
Beta-carotene 66.69 mcg
Beta-cryptoxanthin 29.16 mcg
Lutein + zeaxanthin 320.49 mcg
Lycopene 0 mcg