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Superfat Chocolate Raspberry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Superfat Chocolate Raspberry Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Ketogenic Diet
  • Excellent Source of: Fiber
  • Good Source of: VitaminC, VitaminK, Folate, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables
Calories: 425.2 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.22 g
Saturated Fat
31.27 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
5.6 g
Sugars
4.35 g
Fiber
5.33 g
Protein
3.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 79.14 IU 2%
Vitamin C 9.61 mg 16%
Vitamin D 0 IU 0%
Vitamin E 1.19 IU 4%
Vitamin B6 0.14 mg 7%
Vitamin B12 0 mcg 0%
Vitamin K 11.98 mg 15%
Folate 45.18 mcg 11%
Niacin 1.03 mg 5%
Riboflavin 0.08 mg 5%
Thiamin 0.04 mg 3%
Minerals
Calcium 14 mg 1%
Copper 0.19 mg 10%
Iron 0.74 mg 4%
Magnesium 30.9 mg 8%
Manganese 0.28 mg 14%
Phosphorous 49.56 mg 5%
Potassium 308.24 mg 9%
Selenium 0.59 mcg 1%
Sodium 52.22 mg 2%
Zinc 0.57 mg 4%
Phytonutrients
Alpha-carotene 14.86 mcg
Beta-carotene 33.26 mcg
Beta-cryptoxanthin 14.07 mcg
Lutein + zeaxanthin 160.93 mcg
Lycopene 0 mcg

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