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Superfat Green Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Superfat Green Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, VitaminA, VitaminC, VitaminK, Folate, Manganese
  • Good Source of: Iron, Magnesium, Protein, VitaminB6, VitaminE, Copper, Niacin, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 3 Servings Vegetables
Calories: 504.6 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
51.37 g
Saturated Fat
32.17 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
208 g
ALA
208 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.95 g
Net Carbohydrate
5.9 g
Sugars
4.12 g
Fiber
8.05 g
Protein
5.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5772.93 IU 115%
Vitamin C 26.91 mg 45%
Vitamin D 0 IU 0%
Vitamin E 3.3 IU 11%
Vitamin B6 0.38 mg 19%
Vitamin B12 0 mcg 0%
Vitamin K 310.85 mg 389%
Folate 197.8 mcg 49%
Niacin 2.18 mg 11%
Riboflavin 0.24 mg 14%
Thiamin 0.11 mg 7%
Minerals
Calcium 81 mg 8%
Copper 0.27 mg 14%
Iron 2.18 mg 12%
Magnesium 78.94 mg 20%
Manganese 0.68 mg 34%
Phosphorous 81.66 mg 8%
Potassium 822.22 mg 23%
Selenium 1 mcg 1%
Sodium 102.44 mg 4%
Zinc 0.96 mg 6%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 3437.91 mcg
Beta-cryptoxanthin 28.14 mcg
Lutein + zeaxanthin 7591.15 mcg
Lycopene 0 mcg

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