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Green Protein Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Green Protein Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, VitaminA, VitaminC, VitaminK, Folate, Manganese
  • Good Source of: Calcium, Iron, VitaminB6, VitaminE, Copper, Niacin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables
Calories: 590.1 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
51.37 g
Saturated Fat
32.17 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
208 g
ALA
208 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.12 g
Net Carbohydrate
6.06 g
Sugars
4.16 g
Fiber
8.06 g
Protein
25.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5773.33 IU 115%
Vitamin C 27.83 mg 46%
Vitamin D 0 IU 0%
Vitamin E 3.3 IU 11%
Vitamin B6 0.38 mg 19%
Vitamin B12 0 mcg 0%
Vitamin K 310.85 mg 389%
Folate 198.07 mcg 50%
Niacin 2.18 mg 11%
Riboflavin 0.24 mg 14%
Thiamin 0.11 mg 7%
Minerals
Calcium 103 mg 10%
Copper 0.27 mg 14%
Iron 2.18 mg 12%
Magnesium 83.86 mg 21%
Manganese 0.68 mg 34%
Phosphorous 81.78 mg 8%
Potassium 887.01 mg 25%
Selenium 1 mcg 1%
Sodium 252.46 mg 11%
Zinc 0.96 mg 6%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 3437.97 mcg
Beta-cryptoxanthin 28.48 mcg
Lutein + zeaxanthin 7591.33 mcg
Lycopene 0 mcg

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