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Supergreens Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Supergreens Smoothie

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet
  • Excellent Source of: Fiber, VitaminA, VitaminC, VitaminK, Folate
  • Good Source of: Magnesium, Potassium, VitaminB6, Copper, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 500 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
51.19 g
Saturated Fat
32.15 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
5.51 g
Sugars
4.18 g
Fiber
7.06 g
Protein
4.04 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1553.28 IU 31%
Vitamin C 14.27 mg 24%
Vitamin D 0 IU 0%
Vitamin E 2.38 IU 8%
Vitamin B6 0.29 mg 14%
Vitamin B12 0 mcg 0%
Vitamin K 93.54 mg 117%
Folate 110.5 mcg 28%
Niacin 1.86 mg 9%
Riboflavin 0.16 mg 9%
Thiamin 0.08 mg 5%
Minerals
Calcium 32 mg 3%
Copper 0.21 mg 10%
Iron 0.96 mg 5%
Magnesium 42.44 mg 11%
Manganese 0.28 mg 14%
Phosphorous 59.73 mg 6%
Potassium 574.09 mg 16%
Selenium 0.55 mcg 1%
Sodium 67.07 mg 3%
Zinc 0.72 mg 5%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 906.21 mcg
Beta-cryptoxanthin 28.14 mcg
Lutein + zeaxanthin 2102.05 mcg
Lycopene 0 mcg

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