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Low Carb Smoothie Bowl

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Low Carb Smoothie Bowl

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Protein, VitaminA, VitaminC, VitaminK, Manganese
  • Good Source of: Magnesium, Potassium, VitaminE, Folate, Copper, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium

Nutrition Information

0.4 Servings Fruits / 1 Servings Vegetables
Calories: 695.3 Omega-6 / Omega-3 ratio: 27 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
60.82 g
Saturated Fat
45.05 g
Monounsaturated Fat
4.44 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.76 g
Net Carbohydrate
10.17 g
Sugars
6.15 g
Fiber
8.59 g
Protein
27.93 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2825.29 IU 57%
Vitamin C 13.14 mg 22%
Vitamin D 0 IU 0%
Vitamin E 4.49 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin K 148.7 mg 186%
Folate 68.99 mcg 17%
Niacin 0.85 mg 4%
Riboflavin 0.21 mg 12%
Thiamin 0.06 mg 4%
Minerals
Calcium 84 mg 8%
Copper 0.23 mg 12%
Iron 4.28 mg 24%
Magnesium 67.96 mg 17%
Manganese 0.82 mg 41%
Phosphorous 95.01 mg 10%
Potassium 377.37 mg 11%
Selenium 1.34 mcg 2%
Sodium 243.41 mg 10%
Zinc 0.74 mg 5%
Phytonutrients
Alpha-carotene 1.97 mcg
Beta-carotene 1694.15 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 3688.11 mcg
Lycopene 0 mcg

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