Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
1.06 g
|
|
Saturated Fat |
0.13 g
|
|
Monounsaturated Fat |
0.09 g
|
|
Polyunsaturated Fat |
0.23 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
102 g
|
|
ALA |
102 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
22.78 g
|
|
Net Carbohydrate |
14.31 g
|
|
Sugars |
9.49 g
|
|
Fiber |
8.47 g
|
|
Protein |
4.74 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7276 IU | 146% |
Vitamin C | 71.87 mg | 120% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.99 IU | 7% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 378.86 mg | 474% |
Folate | 185.2 mcg | 46% |
Niacin | 1.14 mg | 6% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 166 mg | 17% |
Copper | 0.43 mg | 22% |
Iron | 2.99 mg | 17% |
Magnesium | 95.18 mg | 24% |
Manganese | 0.86 mg | 43% |
Phosphorous | 113.95 mg | 11% |
Potassium | 1054.42 mg | 30% |
Selenium | 1.34 mcg | 2% |
Sodium | 125.42 mg | 5% |
Zinc | 0.93 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 21.84 mcg | |
Beta-carotene | 4312.21 mcg | |
Beta-cryptoxanthin | 69.5 mcg | |
Lutein + zeaxanthin | 7747.76 mcg | |
Lycopene | 0 mcg |