Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.91 g
|
|
Saturated Fat |
0.21 g
|
|
Monounsaturated Fat |
0.11 g
|
|
Polyunsaturated Fat |
0.15 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
4 g
|
|
ALA |
4 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
33.05 g
|
|
Net Carbohydrate |
19.01 g
|
|
Sugars |
18.77 g
|
|
Fiber |
14.04 g
|
|
Protein |
7.55 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 948.84 IU | 19% |
Vitamin C | 175.08 mg | 292% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.96 IU | 3% |
Vitamin B6 | 0.72 mg | 36% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 382.95 mg | 479% |
Folate | 252.16 mcg | 63% |
Niacin | 1.39 mg | 7% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.36 mg | 24% |
Minerals | ||
Calcium | 242 mg | 24% |
Copper | 0.26 mg | 13% |
Iron | 2.74 mg | 15% |
Magnesium | 87.4 mg | 22% |
Manganese | 0.96 mg | 48% |
Phosphorous | 179.45 mg | 18% |
Potassium | 1253.16 mg | 36% |
Selenium | 1.88 mcg | 3% |
Sodium | 149.74 mg | 6% |
Zinc | 1.26 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 165.9 mcg | |
Beta-carotene | 468.99 mcg | |
Beta-cryptoxanthin | 36.18 mcg | |
Lutein + zeaxanthin | 394.76 mcg | |
Lycopene | 0 mcg |