Super Green Apple-Ginger Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Fiber, VitaminA, VitaminC, VitaminK, Manganese
Good Source of: Potassium
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

0.2 Servings Fruits / 1.5 Servings Vegetables

Calories: 124.4 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	0.68 g
Saturated Fat	0.05 g
Monounsaturated Fat	0.06 g
Polyunsaturated Fat	0.15 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	61 g
ALA	61 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	28.26 g
Net Carbohydrate	21.99 g
Sugars	16.95 g
Fiber	6.27 g
Protein	2.34 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	6038.2 IU	121%
Vitamin C	45.54 mg	76%
Vitamin D	0 IU	0%
Vitamin E	1.14 IU	4%
Vitamin B6	0.19 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	315.56 mg	394%
Folate	34.83 mcg	9%
Niacin	0.77 mg	4%
Riboflavin	0.11 mg	6%
Thiamin	0.07 mg	5%
Minerals
Calcium	95 mg	10%
Copper	0.13 mg	6%
Iron	1.05 mg	6%
Magnesium	32.12 mg	8%
Manganese	0.41 mg	20%
Phosphorous	53.16 mg	5%
Potassium	509.08 mg	15%
Selenium	0.72 mcg	1%
Sodium	52.06 mg	2%
Zinc	0.31 mg	2%
Phytonutrients
Alpha-carotene	2.88 mcg
Beta-carotene	3611.76 mcg
Beta-cryptoxanthin	20.18 mcg
Lutein + zeaxanthin	13538.89 mcg
Lycopene	0 mcg