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Super Green Avocado-Kiwi Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Super Green Avocado-Kiwi Smoothie

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Manganese
  • Good Source of: Calcium, Iron, Protein, VitaminE, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 4.7 Servings Vegetables
Calories: 233 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.52 g
Saturated Fat
2.21 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
242 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.06 g
Net Carbohydrate
13.02 g
Sugars
9.13 g
Fiber
11.04 g
Protein
5.19 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5911.41 IU 118%
Vitamin C 100.58 mg 168%
Vitamin D 0 IU 0%
Vitamin E 4.44 IU 15%
Vitamin B6 0.47 mg 24%
Vitamin B12 0 mcg 0%
Vitamin K 348.71 mg 436%
Folate 230.88 mcg 58%
Niacin 2.48 mg 12%
Riboflavin 0.29 mg 17%
Thiamin 0.17 mg 11%
Minerals
Calcium 131 mg 13%
Copper 0.44 mg 22%
Iron 2.64 mg 15%
Magnesium 106.32 mg 27%
Manganese 0.83 mg 42%
Phosphorous 128.6 mg 13%
Potassium 1196.03 mg 34%
Selenium 1.25 mcg 2%
Sodium 58.72 mg 2%
Zinc 1.24 mg 8%
Phytonutrients
Alpha-carotene 32.16 mcg
Beta-carotene 3508.58 mcg
Beta-cryptoxanthin 46.23 mcg
Lutein + zeaxanthin 7699.96 mcg
Lycopene 0 mcg

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