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Super Green Spinach-Berry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Super Green Spinach-Berry Smoothie

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, VitaminA, VitaminC, VitaminK, Folate, Manganese
  • Good Source of: Calcium, Iron, VitaminB6, Copper, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

2 Servings Fruits / 5.4 Servings Vegetables
Calories: 108.5 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.53 g
Net Carbohydrate
18.73 g
Sugars
15.31 g
Fiber
5.8 g
Protein
3.9 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6376.48 IU 128%
Vitamin C 76.41 mg 127%
Vitamin D 0 IU 0%
Vitamin E 1.66 IU 6%
Vitamin B6 0.31 mg 16%
Vitamin B12 0 mcg 0%
Vitamin K 305.85 mg 382%
Folate 170.65 mcg 43%
Niacin 1.17 mg 6%
Riboflavin 0.22 mg 13%
Thiamin 0.17 mg 11%
Minerals
Calcium 150 mg 15%
Copper 0.29 mg 14%
Iron 2.75 mg 15%
Magnesium 94.6 mg 24%
Manganese 0.93 mg 46%
Phosphorous 98.1 mg 10%
Potassium 857.86 mg 25%
Selenium 1.41 mcg 2%
Sodium 54.59 mg 2%
Zinc 0.82 mg 5%
Phytonutrients
Alpha-carotene 100.92 mcg
Beta-carotene 3588.23 mcg
Beta-cryptoxanthin 378.06 mcg
Lutein + zeaxanthin 7486.25 mcg
Lycopene 0 mcg

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