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Super Green Kiwi-Cucumber Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Super Green Kiwi-Cucumber Smoothie

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, VitaminA, VitaminC, VitaminK, Folate, Copper, Manganese
  • Good Source of: Calcium, Iron, VitaminB6, VitaminE, Thiamin, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

2 Servings Fruits / 5.4 Servings Vegetables
Calories: 130.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
1.35 g
Saturated Fat
0.11 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.8 g
Net Carbohydrate
21.51 g
Sugars
16.69 g
Fiber
7.29 g
Protein
4.63 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5903.16 IU 118%
Vitamin C 164.2 mg 274%
Vitamin D 0 IU 0%
Vitamin E 3.5 IU 12%
Vitamin B6 0.32 mg 16%
Vitamin B12 0 mcg 0%
Vitamin K 365.47 mg 457%
Folate 182.54 mcg 46%
Niacin 1.03 mg 5%
Riboflavin 0.2 mg 12%
Thiamin 0.15 mg 10%
Minerals
Calcium 158 mg 16%
Copper 0.42 mg 21%
Iron 2.54 mg 14%
Magnesium 102.16 mg 26%
Manganese 0.83 mg 42%
Phosphorous 123.29 mg 12%
Potassium 1082.4 mg 31%
Selenium 1.11 mcg 2%
Sodium 55.98 mg 2%
Zinc 0.87 mg 6%
Phytonutrients
Alpha-carotene 16.08 mcg
Beta-carotene 3516.95 mcg
Beta-cryptoxanthin 36.18 mcg
Lutein + zeaxanthin 7536.4 mcg
Lycopene 0 mcg

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