Superfat Cacao-Coconut-Cashew Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Low Carb High Fat (LCHF)
Excellent Source of: Protein, Manganese
Good Source of: Fiber, Iron
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Calories: 336.6 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	33.4 g
Saturated Fat	23.66 g
Monounsaturated Fat	0.23 g
Polyunsaturated Fat	0.02 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	9.52 g
Net Carbohydrate	6.56 g
Sugars	2.67 g
Fiber	2.96 g
Protein	10.34 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	4.43 IU	0%
Vitamin C	0.06 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.59 mg	1%
Folate	1.69 mcg	0%
Niacin	0.13 mg	1%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
Minerals
Calcium	32 mg	3%
Copper	0.19 mg	10%
Iron	1.9 mg	11%
Magnesium	27.05 mg	7%
Manganese	0.45 mg	22%
Phosphorous	37.66 mg	4%
Potassium	82.67 mg	2%
Selenium	0.76 mcg	1%
Sodium	31.2 mg	1%
Zinc	0.37 mg	2%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	1.68 mcg
Beta-cryptoxanthin	1.93 mcg
Lutein + zeaxanthin	5.23 mcg
Lycopene	0.22 mcg