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Cauliflower Fried Rice with Shrimp

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Shrimp Fried Cauliflower Rice

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminC, VitaminD, VitaminK, Folate, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminB6, VitaminB12, Copper, Niacin, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables
Calories: 299.4 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.18 g
Saturated Fat
13.19 g
Monounsaturated Fat
1.98 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
516 g
ALA
170 mg
EPA, DHA
182 mg, 165 mg
EPA
182 mg,
DHA
165 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.15 mg
Total Carbohydrate
14.77 g
Net Carbohydrate
10.64 g
Sugars
4.63 g
Fiber
4.13 g
Protein
20.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2907.43 IU 58%
Vitamin C 77.09 mg 128%
Vitamin D 115.15 IU 29%
Vitamin E 1.28 IU 4%
Vitamin B6 0.38 mg 19%
Vitamin B12 0.81 mcg 14%
Vitamin K 33.55 mg 42%
Folate 117.75 mcg 29%
Niacin 2.73 mg 14%
Riboflavin 0.29 mg 17%
Thiamin 0.14 mg 9%
Minerals
Calcium 98 mg 10%
Copper 0.24 mg 12%
Iron 3.15 mg 18%
Magnesium 54.29 mg 14%
Manganese 0.42 mg 21%
Phosphorous 260 mg 26%
Potassium 573.46 mg 16%
Selenium 35.97 mcg 51%
Sodium 638.75 mg 27%
Zinc 1.44 mg 10%
Phytonutrients
Alpha-carotene 530.24 mcg
Beta-carotene 1332.87 mcg
Beta-cryptoxanthin 2.25 mcg
Lutein + zeaxanthin 748.39 mcg
Lycopene 0.15 mcg

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