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Instant Pot Bone Broth (Mixed)

Active Time: 20 minutes | Total Time: 2 minutes

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  • 1 Serving(s) Instant Pot Bone Broth (Mixed)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, Folate, Niacin, Phosphorous
  • Good Source of: Iron, VitaminB6, VitaminK, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables
Calories: 295 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.22 g
Saturated Fat
5.42 g
Monounsaturated Fat
6.92 g
Polyunsaturated Fat
2.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
175 mg
EPA, DHA
10 mg, 30 mg
EPA
10 mg,
DHA
30 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
4.02 g
Net Carbohydrate
3.41 g
Sugars
1.23 g
Fiber
0.61 g
Protein
29.36 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1714.74 IU 34%
Vitamin C 3.12 mg 5%
Vitamin D 5.6 IU 1%
Vitamin E 0.44 IU 1%
Vitamin B6 0.38 mg 19%
Vitamin B12 0 mcg 0%
Vitamin K 11.6 mg 14%
Folate 81.49 mcg 20%
Niacin 4.19 mg 21%
Riboflavin 0.29 mg 17%
Thiamin 0.13 mg 9%
Minerals
Calcium 91 mg 9%
Copper 0.03 mg 2%
Iron 2.65 mg 15%
Magnesium 19.77 mg 5%
Manganese 0.13 mg 6%
Phosphorous 203 mg 20%
Potassium 337.16 mg 10%
Selenium 15 mcg 21%
Sodium 471.14 mg 20%
Zinc 5.02 mg 33%
Phytonutrients
Alpha-carotene 265.12 mcg
Beta-carotene 854.23 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 442.27 mcg
Lycopene 0.08 mcg

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