Golden Milk

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of:
Good Source of: Manganese
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium

Calories: 259.1 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	27.55 g
Saturated Fat	20.37 g
Monounsaturated Fat	0.31 g
Polyunsaturated Fat	0.12 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	10 g
ALA	10 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	6.92 g
Net Carbohydrate	6.18 g
Sugars	5.37 g
Fiber	0.74 g
Protein	1.76 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	3.67 IU	0%
Vitamin C	0.46 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.09 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.95 mg	1%
Folate	0.67 mcg	0%
Niacin	0.08 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
Minerals
Calcium	21 mg	2%
Copper	0.01 mg	0%
Iron	0.61 mg	3%
Magnesium	5.97 mg	1%
Manganese	0.29 mg	14%
Phosphorous	4.15 mg	0%
Potassium	37.71 mg	1%
Selenium	0.15 mcg	0%
Sodium	49.01 mg	2%
Zinc	0.08 mg	1%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	1.42 mcg
Beta-cryptoxanthin	1.56 mcg
Lutein + zeaxanthin	2.18 mcg
Lycopene	0.13 mcg