Pumpkin Spice Latte

Active Time: 10 minutes | Total Time: 10 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: VitaminA
Good Source of: Riboflavin, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

0 Servings Fruits / 0.1 Servings Vegetables

Calories: 114.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	11.51 g
Saturated Fat	8.17 g
Monounsaturated Fat	0.06 g
Polyunsaturated Fat	0.02 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	6 g
ALA	6 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	3.65 g
Net Carbohydrate	2.85 g
Sugars	2.38 g
Fiber	0.8 g
Protein	1.31 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2337.18 IU	47%
Vitamin C	0.78 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.21 IU	1%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	2.9 mg	4%
Folate	7.09 mcg	2%
Niacin	0.53 mg	3%
Riboflavin	0.19 mg	11%
Thiamin	0.04 mg	3%
Minerals
Calcium	15 mg	2%
Copper	0.02 mg	1%
Iron	0.3 mg	2%
Magnesium	12.3 mg	3%
Manganese	0.21 mg	10%
Phosphorous	14.01 mg	1%
Potassium	154.64 mg	4%
Selenium	0.11 mcg	0%
Sodium	30.03 mg	1%
Zinc	0.1 mg	1%
Phytonutrients
Alpha-carotene	719.25 mcg
Beta-carotene	1041.63 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	0.83 mcg
Lycopene	0.06 mcg