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Kimchi + Scrambled Eggs

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Kimchi + Scrambled Eggs

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminK, Riboflavin
  • Good Source of: Iron, VitaminC, Folate, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables
Calories: 181.4 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.2 g
Saturated Fat
3.36 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
1.67 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
96 g
ALA
55 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.34 g
Net Carbohydrate
0.99 g
Sugars
2.98 g
Fiber
2.35 g
Protein
14.76 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1687 IU 34%
Vitamin C 6.96 mg 12%
Vitamin D 35 IU 9%
Vitamin E 0.99 IU 3%
Vitamin B6 0.15 mg 8%
Vitamin B12 0 mcg 0%
Vitamin K 16.99 mg 21%
Folate 48.4 mcg 12%
Niacin 0.09 mg 0%
Riboflavin 0.49 mg 29%
Thiamin 0.08 mg 5%
Minerals
Calcium 79 mg 8%
Copper 0.11 mg 6%
Iron 2.02 mg 11%
Magnesium 14 mg 4%
Manganese 0.05 mg 2%
Phosphorous 194.3 mg 19%
Potassium 160 mg 5%
Selenium 31.75 mcg 45%
Sodium 382.4 mg 16%
Zinc 1.15 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 250 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 422.6 mcg
Lycopene 0 mcg

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