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Picadillo with Cauliflower Rice and Massaged Kale Freezer Friendly

Active Time: 20 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Picadillo
  • 1 Serving(s) Massaged Kale Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast

Nutrition Information

0.2 Servings Fruits / 3.4 Servings Vegetables
Calories: 617 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
51.58 g
Saturated Fat
21.5 g
Monounsaturated Fat
19.36 g
Polyunsaturated Fat
2.35 g
Trans Fat
1.71 g
Essential Fatty Acids (Omega-3)
312 g
ALA
312 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84 mg
Total Carbohydrate
21.22 g
Net Carbohydrate
14.43 g
Sugars
6.74 g
Fiber
6.79 g
Protein
22.95 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7855.91 IU 157%
Vitamin C 137.51 mg 229%
Vitamin D 3.36 IU 1%
Vitamin E 3.94 IU 13%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 432.87 mg 541%
Folate 90.38 mcg 23%
Niacin 6.19 mg 31%
Riboflavin 0.37 mg 22%
Thiamin 0.24 mg 16%
Minerals
Calcium 194 mg 19%
Copper 0.39 mg 20%
Iron 5.59 mg 31%
Magnesium 68.18 mg 17%
Manganese 0.76 mg 38%
Phosphorous 269.06 mg 27%
Potassium 1080.05 mg 31%
Selenium 17.82 mcg 25%
Sodium 1017.71 mg 42%
Zinc 5.13 mg 34%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 4698.65 mcg
Beta-cryptoxanthin 1.67 mcg
Lutein + zeaxanthin 19794.86 mcg
Lycopene 3140.56 mcg

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