Active Time: 20 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
51.58 g
|
|
Saturated Fat |
21.5 g
|
|
Monounsaturated Fat |
19.36 g
|
|
Polyunsaturated Fat |
2.35 g
|
|
Trans Fat |
1.71 g
|
|
Essential Fatty Acids (Omega-3) |
312 g
|
|
ALA |
312 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
84 mg
|
|
Total Carbohydrate |
21.22 g
|
|
Net Carbohydrate |
14.43 g
|
|
Sugars |
6.74 g
|
|
Fiber |
6.79 g
|
|
Protein |
22.95 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7855.91 IU | 157% |
Vitamin C | 137.51 mg | 229% |
Vitamin D | 3.36 IU | 1% |
Vitamin E | 3.94 IU | 13% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 432.87 mg | 541% |
Folate | 90.38 mcg | 23% |
Niacin | 6.19 mg | 31% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 194 mg | 19% |
Copper | 0.39 mg | 20% |
Iron | 5.59 mg | 31% |
Magnesium | 68.18 mg | 17% |
Manganese | 0.76 mg | 38% |
Phosphorous | 269.06 mg | 27% |
Potassium | 1080.05 mg | 31% |
Selenium | 17.82 mcg | 25% |
Sodium | 1017.71 mg | 42% |
Zinc | 5.13 mg | 34% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 4698.65 mcg | |
Beta-cryptoxanthin | 1.67 mcg | |
Lutein + zeaxanthin | 19794.86 mcg | |
Lycopene | 3140.56 mcg |