Print

Chicken & Bok Choy Stir Fry

Active Time: 10 minutes | Total Time: 20 minutes

Menu

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc, Copper
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 24 Servings Vegetables
Calories: 341.3 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.8 g
Saturated Fat
5.37 g
Monounsaturated Fat
1.78 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
514 g
ALA
486 mg
EPA, DHA
0 mg, 28 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.21 mg
Total Carbohydrate
20.68 g
Net Carbohydrate
12.2 g
Sugars
9.99 g
Fiber
8.48 g
Protein
45.84 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 37561.24 IU 751%
Vitamin C 380.69 mg 634%
Vitamin D 1.42 IU 0%
Vitamin E 0.98 IU 3%
Vitamin B6 2.45 mg 123%
Vitamin B12 0 mcg 0%
Vitamin K 382.87 mg 479%
Folate 560.27 mcg 140%
Niacin 20.3 mg 102%
Riboflavin 0.73 mg 43%
Thiamin 0.44 mg 29%
Minerals
Calcium 904 mg 90%
Copper 0.25 mg 12%
Iron 7.84 mg 44%
Magnesium 200.74 mg 50%
Manganese 1.42 mg 71%
Phosphorous 598.24 mg 60%
Potassium 2509.04 mg 72%
Selenium 29.87 mcg 43%
Sodium 1047.08 mg 44%
Zinc 2.78 mg 19%
Phytonutrients
Alpha-carotene 8.4 mcg
Beta-carotene 22520.55 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 336.48 mcg
Lycopene 0 mcg