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Brussels Sprout, Quinoa & Egg Bowl

Active Time: 25 minutes | Total Time: 25 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Potassium, Zinc, Copper, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 306.4 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.36 g
Saturated Fat
5.05 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
223 g
ALA
183 mg
EPA, DHA
2 mg, 38 mg
EPA
2 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
35.84 g
Net Carbohydrate
29.37 g
Sugars
3.36 g
Fiber
6.47 g
Protein
14.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3362.09 IU 67%
Vitamin C 52.59 mg 88%
Vitamin D 17.5 IU 4%
Vitamin E 1.98 IU 7%
Vitamin B6 0.41 mg 20%
Vitamin B12 0 mcg 0%
Vitamin K 131.89 mg 165%
Folate 134.35 mcg 34%
Niacin 1.08 mg 5%
Riboflavin 0.46 mg 27%
Thiamin 0.28 mg 19%
Minerals
Calcium 111 mg 11%
Copper 0.35 mg 18%
Iron 4.61 mg 26%
Magnesium 107.53 mg 27%
Manganese 1.1 mg 55%
Phosphorous 333.85 mg 33%
Potassium 575.91 mg 16%
Selenium 20.44 mcg 29%
Sodium 297.68 mg 12%
Zinc 2.22 mg 15%
Phytonutrients
Alpha-carotene 2.64 mcg
Beta-carotene 974.86 mcg
Beta-cryptoxanthin 5.05 mcg
Lutein + zeaxanthin 1228.28 mcg
Lycopene 0.01 mcg