Butter Chicken with Cauliflower Rice

Active Time: 15 minutes | Total Time: 40 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
Good Source of: Zinc, Folate, Thiamin, Riboflavin
Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast

0 Servings Fruits / 1.6 Servings Vegetables

Calories: 546.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	36.91 g
Saturated Fat	28.85 g
Monounsaturated Fat	5.23 g
Polyunsaturated Fat	1 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	212 g
ALA	190 mg
EPA, DHA	0 mg, 23 mg
EPA	0 mg,
DHA	23 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	89.67 mg
Total Carbohydrate	26.21 g
Net Carbohydrate	16.81 g
Sugars	11.3 g
Fiber	9.4 g
Protein	32.44 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1208.18 IU	24%
Vitamin C	61.65 mg	103%
Vitamin D	1.13 IU	0%
Vitamin E	2.97 IU	10%
Vitamin B6	1.03 mg	52%
Vitamin B12	0 mcg	0%
Vitamin K	23.05 mg	29%
Folate	78.61 mcg	20%
Niacin	15.44 mg	77%
Riboflavin	0.27 mg	16%
Thiamin	0.2 mg	13%
Minerals
Calcium	97 mg	10%
Copper	0.45 mg	22%
Iron	5.83 mg	32%
Magnesium	108.56 mg	27%
Manganese	1.07 mg	54%
Phosphorous	389.4 mg	39%
Potassium	1360.25 mg	39%
Selenium	24.64 mcg	35%
Sodium	949.68 mg	40%
Zinc	2.06 mg	14%
Phytonutrients
Alpha-carotene	16.24 mcg
Beta-carotene	541.5 mcg
Beta-cryptoxanthin	3.15 mcg
Lutein + zeaxanthin	39.74 mcg
Lycopene	16107.89 mcg