Instant Pot Cinnamon-Ginger Apples

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of:
Good Source of: Fiber, Manganese
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

157.1 Servings Fruits / 0 Servings Vegetables

Calories: 148.8 Omega-6 / Omega-3 ratio: 109 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	6.34 g
Saturated Fat	5.33 g
Monounsaturated Fat	0.34 g
Polyunsaturated Fat	0.11 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	1 g
ALA	1 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	23.36 g
Net Carbohydrate	18.64 g
Sugars	16.49 g
Fiber	4.72 g
Protein	0.59 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	48.97 IU	1%
Vitamin C	1.01 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.36 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	2.54 mg	3%
Folate	5.27 mcg	1%
Niacin	0.15 mg	1%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
Minerals
Calcium	30 mg	3%
Copper	0.02 mg	1%
Iron	0.39 mg	2%
Magnesium	11.57 mg	3%
Manganese	0.39 mg	20%
Phosphorous	22.14 mg	2%
Potassium	189.69 mg	5%
Selenium	0.42 mcg	1%
Sodium	2.43 mg	0%
Zinc	0.15 mg	1%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	19.12 mcg
Beta-cryptoxanthin	19.55 mcg
Lutein + zeaxanthin	20.78 mcg
Lycopene	0.22 mcg