Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.64 g
|
|
Saturated Fat |
5.26 g
|
|
Monounsaturated Fat |
11.09 g
|
|
Polyunsaturated Fat |
5.25 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2632 g
|
|
ALA |
621 mg
|
|
EPA, DHA |
449 mg, 1561 mg
|
|
EPA |
449 mg,
|
|
DHA |
1561 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
77 mg
|
|
Total Carbohydrate |
36.32 g
|
|
Net Carbohydrate |
27.9 g
|
|
Sugars |
4.41 g
|
|
Fiber |
8.42 g
|
|
Protein |
31.27 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5189.14 IU | 104% |
Vitamin C | 37.71 mg | 63% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.3 IU | 4% |
Vitamin B6 | 1.38 mg | 69% |
Vitamin B12 | 4.45 mcg | 74% |
Vitamin K | 103.64 mg | 130% |
Folate | 197.2 mcg | 49% |
Niacin | 12.29 mg | 61% |
Riboflavin | 0.67 mg | 39% |
Thiamin | 0.43 mg | 29% |
Minerals | ||
Calcium | 67 mg | 7% |
Copper | 0.52 mg | 26% |
Iron | 2.67 mg | 15% |
Magnesium | 71.73 mg | 18% |
Manganese | 0.27 mg | 14% |
Phosphorous | 342.81 mg | 34% |
Potassium | 1206.06 mg | 34% |
Selenium | 51.85 mcg | 74% |
Sodium | 709.77 mg | 30% |
Zinc | 1.49 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 13.31 mcg | |
Beta-carotene | 3063.57 mcg | |
Beta-cryptoxanthin | 19.36 mcg | |
Lutein + zeaxanthin | 2113.97 mcg | |
Lycopene | 0.01 mcg |