Paleo Moussaka

Active Time: 35 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Primal Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
Good Source of: Calcium
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast

0 Servings Fruits / 6.3 Servings Vegetables

Calories: 789 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	52.59 g
Saturated Fat	31.48 g
Monounsaturated Fat	13.88 g
Polyunsaturated Fat	3.19 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	642 g
ALA	632 mg
EPA, DHA	1 mg, 9 mg
EPA	1 mg,
DHA	9 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	197.57 mg
Total Carbohydrate	51.99 g
Net Carbohydrate	33.95 g
Sugars	23.09 g
Fiber	18.04 g
Protein	36.25 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2278.04 IU	46%
Vitamin C	109.93 mg	183%
Vitamin D	11.02 IU	3%
Vitamin E	2.34 IU	8%
Vitamin B6	0.95 mg	48%
Vitamin B12	2.62 mcg	44%
Vitamin K	102.75 mg	128%
Folate	202.84 mcg	51%
Niacin	10.6 mg	53%
Riboflavin	0.63 mg	37%
Thiamin	0.42 mg	28%
Minerals
Calcium	157 mg	16%
Copper	0.66 mg	33%
Iron	9.1 mg	51%
Magnesium	131.89 mg	33%
Manganese	1.64 mg	82%
Phosphorous	449.59 mg	45%
Potassium	1768.63 mg	51%
Selenium	31.66 mcg	45%
Sodium	1546.97 mg	64%
Zinc	5.61 mg	37%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	337.22 mcg
Beta-cryptoxanthin	3.06 mcg
Lutein + zeaxanthin	439.54 mcg
Lycopene	3140.61 mcg