Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.78 g
|
|
Saturated Fat |
5.34 g
|
|
Monounsaturated Fat |
5.93 g
|
|
Polyunsaturated Fat |
1.84 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
187 g
|
|
ALA |
166 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
225.1 mg
|
|
Total Carbohydrate |
5.36 g
|
|
Net Carbohydrate |
3.08 g
|
|
Sugars |
2.3 g
|
|
Fiber |
2.28 g
|
|
Protein |
9.96 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5709.84 IU | 114% |
Vitamin C | 23.89 mg | 40% |
Vitamin D | 20.7 IU | 5% |
Vitamin E | 0.66 IU | 2% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 96.57 mg | 121% |
Folate | 155.16 mcg | 39% |
Niacin | 1.12 mg | 6% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 64 mg | 6% |
Copper | 0.12 mg | 6% |
Iron | 1.98 mg | 11% |
Magnesium | 23.74 mg | 6% |
Manganese | 0.21 mg | 10% |
Phosphorous | 167.12 mg | 17% |
Potassium | 372.6 mg | 11% |
Selenium | 20.36 mcg | 29% |
Sodium | 630.9 mg | 26% |
Zinc | 1.04 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3280.14 mcg | |
Beta-cryptoxanthin | 4.5 mcg | |
Lutein + zeaxanthin | 2339.5 mcg | |
Lycopene | 0 mcg |