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Bacon & Egg Salad

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Tbsp(s) Primal Kitchen Green Goddess Dressing
  • 1 Serving(s) Bacon & Egg Salad

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Selenium, VitaminA, VitaminC, VitaminK, Folate
  • Good Source of: Iron, Potassium, Protein, VitaminB6, Thiamin, Riboflavin, Phosphorous, Manganese
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables
Calories: 247.8 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.78 g
Saturated Fat
5.34 g
Monounsaturated Fat
5.93 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
225.1 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.08 g
Sugars
2.3 g
Fiber
2.28 g
Protein
9.96 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5709.84 IU 114%
Vitamin C 23.89 mg 40%
Vitamin D 20.7 IU 5%
Vitamin E 0.66 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 96.57 mg 121%
Folate 155.16 mcg 39%
Niacin 1.12 mg 6%
Riboflavin 0.33 mg 19%
Thiamin 0.17 mg 11%
Minerals
Calcium 64 mg 6%
Copper 0.12 mg 6%
Iron 1.98 mg 11%
Magnesium 23.74 mg 6%
Manganese 0.21 mg 10%
Phosphorous 167.12 mg 17%
Potassium 372.6 mg 11%
Selenium 20.36 mcg 29%
Sodium 630.9 mg 26%
Zinc 1.04 mg 7%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 3280.14 mcg
Beta-cryptoxanthin 4.5 mcg
Lutein + zeaxanthin 2339.5 mcg
Lycopene 0 mcg

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