Cast Iron Salmon with Green Beans

Active Time: 20 minutes | Total Time: 20 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet
Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
Good Source of: Iron, Manganese
Preferences: No Coconut, No Corn, No Eggs, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

0.2 Servings Fruits / 2 Servings Vegetables

Calories: 407.7 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	24.84 g
Saturated Fat	10.37 g
Monounsaturated Fat	7.57 g
Polyunsaturated Fat	4.89 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	3159 g
ALA	747 mg
EPA, DHA	539 mg, 1873 mg
EPA	539 mg,
DHA	1873 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	128.24 mg
Total Carbohydrate	12.37 g
Net Carbohydrate	7.03 g
Sugars	1.58 g
Fiber	5.34 g
Protein	36 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1267.22 IU	25%
Vitamin C	39.87 mg	66%
Vitamin D	0 IU	0%
Vitamin E	0.85 IU	3%
Vitamin B6	1.53 mg	76%
Vitamin B12	5.34 mcg	89%
Vitamin K	18.73 mg	23%
Folate	82.89 mcg	21%
Niacin	14.12 mg	71%
Riboflavin	0.77 mg	45%
Thiamin	0.49 mg	33%
Minerals
Calcium	88 mg	9%
Copper	0.58 mg	29%
Iron	3.02 mg	17%
Magnesium	82.16 mg	21%
Manganese	0.37 mg	18%
Phosphorous	388.59 mg	39%
Potassium	1117.63 mg	32%
Selenium	62.44 mcg	89%
Sodium	373.24 mg	16%
Zinc	1.42 mg	9%
Phytonutrients
Alpha-carotene	75.9 mcg
Beta-carotene	445.63 mcg
Beta-cryptoxanthin	0.48 mcg
Lutein + zeaxanthin	706.53 mcg
Lycopene	0.06 mcg