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Instant Pot Cabbage Rolls

Active Time: 30 minutes | Total Time: 2 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Folate, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables
Calories: 291.8 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.05 g
Saturated Fat
7.82 g
Monounsaturated Fat
5.82 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
99 g
ALA
95 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
11.47 g
Net Carbohydrate
7.27 g
Sugars
5.85 g
Fiber
4.2 g
Protein
25.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 361.61 IU 7%
Vitamin C 57.15 mg 95%
Vitamin D 2.19 IU 1%
Vitamin E 0.89 IU 3%
Vitamin B6 0.68 mg 34%
Vitamin B12 2.24 mcg 37%
Vitamin K 92.59 mg 116%
Folate 76.7 mcg 19%
Niacin 6.1 mg 30%
Riboflavin 0.29 mg 17%
Thiamin 0.16 mg 11%
Minerals
Calcium 81 mg 8%
Copper 0.14 mg 7%
Iron 3.52 mg 20%
Magnesium 44.37 mg 11%
Manganese 0.3 mg 15%
Phosphorous 262 mg 26%
Potassium 678.26 mg 19%
Selenium 18.92 mcg 27%
Sodium 445.01 mg 19%
Zinc 5.59 mg 37%
Phytonutrients
Alpha-carotene 37.46 mcg
Beta-carotene 136.38 mcg
Beta-cryptoxanthin 20.4 mcg
Lutein + zeaxanthin 117.02 mcg
Lycopene 657.17 mcg