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Easy Stuffed Peppers

Active Time: 15 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous
  • Good Source of: Fiber, Magnesium, Selenium, Zinc, VitaminE, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables
Calories: 281.4 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.47 g
Saturated Fat
7.55 g
Monounsaturated Fat
5.48 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
92 g
ALA
86 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
90.39 mg
Total Carbohydrate
21.09 g
Net Carbohydrate
16.29 g
Sugars
12.64 g
Fiber
4.8 g
Protein
16.29 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1769.06 IU 35%
Vitamin C 70.45 mg 117%
Vitamin D 18.93 IU 5%
Vitamin E 4.17 IU 14%
Vitamin B6 0.56 mg 28%
Vitamin B12 0.55 mcg 9%
Vitamin K 48.88 mg 61%
Folate 31.32 mcg 8%
Niacin 6.03 mg 30%
Riboflavin 0.3 mg 18%
Thiamin 0.2 mg 13%
Minerals
Calcium 63 mg 6%
Copper 0.4 mg 20%
Iron 4.17 mg 23%
Magnesium 55.77 mg 14%
Manganese 0.39 mg 20%
Phosphorous 209.57 mg 21%
Potassium 1189.16 mg 34%
Selenium 12.7 mcg 18%
Sodium 1182.38 mg 49%
Zinc 2.73 mg 18%
Phytonutrients
Alpha-carotene 40.22 mcg
Beta-carotene 996.53 mcg
Beta-cryptoxanthin 8.52 mcg
Lutein + zeaxanthin 358.85 mcg
Lycopene 24164.84 mcg