Print

Kale, Avocado + Bacon Salad with Kite Hill Cheese

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 Serving(s) Kale Avocado and Bacon Salad with Kite Hill Cheese

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin, Niacin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.5 Servings Vegetables
Calories: 425 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.81 g
Saturated Fat
6.63 g
Monounsaturated Fat
20.06 g
Polyunsaturated Fat
5.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
13.26 g
Sugars
0.45 g
Fiber
6.41 g
Protein
10.28 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 20716.33 IU 414%
Vitamin C 166.46 mg 277%
Vitamin D 3.2 IU 1%
Vitamin E 3.16 IU 11%
Vitamin B6 0.55 mg 28%
Vitamin B12 0 mcg 0%
Vitamin K 1109.5 mg 1387%
Folate 84.86 mcg 21%
Niacin 3.13 mg 16%
Riboflavin 0.29 mg 17%
Thiamin 0.26 mg 17%
Minerals
Calcium 192 mg 19%
Copper 0.61 mg 30%
Iron 3.9 mg 22%
Magnesium 106.34 mg 27%
Manganese 1.36 mg 68%
Phosphorous 234.81 mg 23%
Potassium 952.35 mg 27%
Selenium 6.31 mcg 9%
Sodium 431.23 mg 18%
Zinc 1.76 mg 12%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 12412.77 mcg
Beta-cryptoxanthin 14.56 mcg
Lutein + zeaxanthin 53133.49 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: