Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad

Active Time: 5 minutes | Total Time: 20 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Iron, Magnesium, Zinc, Thiamin
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0.5 Servings Fruits / 2.8 Servings Vegetables

Calories: 452.3 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	24.39 g
Saturated Fat	6.48 g
Monounsaturated Fat	11.42 g
Polyunsaturated Fat	3.14 g
Trans Fat	0.09 g
Essential Fatty Acids (Omega-3)	211 g
ALA	167 mg
EPA, DHA	11 mg, 33 mg
EPA	11 mg,
DHA	33 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	121.9 mg
Total Carbohydrate	37.53 g
Net Carbohydrate	31.58 g
Sugars	7.05 g
Fiber	5.95 g
Protein	27.06 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1127.14 IU	23%
Vitamin C	30.8 mg	51%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.92 mg	46%
Vitamin B12	0 mcg	0%
Vitamin K	23.26 mg	29%
Folate	29.26 mcg	7%
Niacin	8.84 mg	44%
Riboflavin	0.39 mg	23%
Thiamin	0.24 mg	16%
Minerals
Calcium	78 mg	8%
Copper	0.13 mg	6%
Iron	3.41 mg	19%
Magnesium	61.71 mg	15%
Manganese	0.45 mg	22%
Phosphorous	312.21 mg	31%
Potassium	1183.71 mg	34%
Selenium	15.98 mcg	23%
Sodium	799.56 mg	33%
Zinc	2.59 mg	17%
Phytonutrients
Alpha-carotene	131.38 mcg
Beta-carotene	606.83 mcg
Beta-cryptoxanthin	5.61 mcg
Lutein + zeaxanthin	232.55 mcg
Lycopene	3166.84 mcg