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Instant Pot Paleo Hummus & Grain-Free Pita Bread

Active Time: 20 minutes | Total Time: 1 hour

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  • 0.5 medium Cucumber
  • 1 Serving(s) Keto Paleo Pita Pockets
  • 1 Serving(s) Instant Pot Paleo Hummus

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
  • Excellent Source of: VitaminC, VitaminK, Thiamin
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Protein, VitaminB6, Folate, Copper, Phosphorous, Manganese
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 245.5 Omega-6 / Omega-3 ratio: 26 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.89 g
Saturated Fat
3.02 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
5.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
188 g
ALA
183 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
7.65 g
Sugars
3.44 g
Fiber
4.92 g
Protein
7.78 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 158.88 IU 3%
Vitamin C 38.13 mg 64%
Vitamin D 4.38 IU 1%
Vitamin E 1.23 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 20.98 mg 26%
Folate 76.32 mcg 19%
Niacin 1.21 mg 6%
Riboflavin 0.15 mg 9%
Thiamin 0.32 mg 21%
Minerals
Calcium 86 mg 9%
Copper 0.34 mg 17%
Iron 2.19 mg 12%
Magnesium 57.59 mg 14%
Manganese 0.25 mg 12%
Phosphorous 191.78 mg 19%
Potassium 418.49 mg 12%
Selenium 5.1 mcg 7%
Sodium 330.13 mg 14%
Zinc 1.17 mg 8%
Phytonutrients
Alpha-carotene 8.04 mcg
Beta-carotene 41.1 mcg
Beta-cryptoxanthin 20.21 mcg
Lutein + zeaxanthin 80.29 mcg
Lycopene 0 mcg

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