Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.89 g
|
|
Saturated Fat |
3.02 g
|
|
Monounsaturated Fat |
10.53 g
|
|
Polyunsaturated Fat |
5.19 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
188 g
|
|
ALA |
183 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
52.88 mg
|
|
Total Carbohydrate |
12.57 g
|
|
Net Carbohydrate |
7.65 g
|
|
Sugars |
3.44 g
|
|
Fiber |
4.92 g
|
|
Protein |
7.78 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 158.88 IU | 3% |
Vitamin C | 38.13 mg | 64% |
Vitamin D | 4.38 IU | 1% |
Vitamin E | 1.23 IU | 4% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 20.98 mg | 26% |
Folate | 76.32 mcg | 19% |
Niacin | 1.21 mg | 6% |
Riboflavin | 0.15 mg | 9% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 86 mg | 9% |
Copper | 0.34 mg | 17% |
Iron | 2.19 mg | 12% |
Magnesium | 57.59 mg | 14% |
Manganese | 0.25 mg | 12% |
Phosphorous | 191.78 mg | 19% |
Potassium | 418.49 mg | 12% |
Selenium | 5.1 mcg | 7% |
Sodium | 330.13 mg | 14% |
Zinc | 1.17 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 8.04 mcg | |
Beta-carotene | 41.1 mcg | |
Beta-cryptoxanthin | 20.21 mcg | |
Lutein + zeaxanthin | 80.29 mcg | |
Lycopene | 0 mcg |