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Instant Pot Cashew Chicken Freezer Friendly

Active Time: 15 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Instant Pot Cashew Chicken

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Zinc, Folate, Thiamin, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 315.9 Omega-6 / Omega-3 ratio: 19 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.43 g
Saturated Fat
6.12 g
Monounsaturated Fat
4.24 g
Polyunsaturated Fat
1.68 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
82 g
ALA
59 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
18.75 g
Net Carbohydrate
15.18 g
Sugars
6.01 g
Fiber
3.57 g
Protein
31.39 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 290.31 IU 6%
Vitamin C 48.76 mg 81%
Vitamin D 1.13 IU 0%
Vitamin E 0.89 IU 3%
Vitamin B6 0.94 mg 47%
Vitamin B12 0 mcg 0%
Vitamin K 22.2 mg 28%
Folate 64.78 mcg 16%
Niacin 13.71 mg 69%
Riboflavin 0.19 mg 11%
Thiamin 0.21 mg 14%
Minerals
Calcium 47 mg 5%
Copper 0.46 mg 23%
Iron 2.63 mg 15%
Magnesium 95.42 mg 24%
Manganese 0.5 mg 25%
Phosphorous 364.95 mg 36%
Potassium 799.52 mg 23%
Selenium 24.49 mcg 35%
Sodium 649.7 mg 27%
Zinc 2.13 mg 14%
Phytonutrients
Alpha-carotene 3.05 mcg
Beta-carotene 151.57 mcg
Beta-cryptoxanthin 14.1 mcg
Lutein + zeaxanthin 64.84 mcg
Lycopene 3020.22 mcg
Instant Pot Cashew Chicken Cauliflower Rice - Meal Genius

 

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