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Instant Pot Thai Shrimp Curry with Cauliflower Rice Freezer Friendly

Active Time: 5 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Instant Pot Thai Shrimp Curry

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Zinc, Thiamin
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Sugars

Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 436 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.08 g
Saturated Fat
20.37 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
737 g
ALA
65 mg
EPA, DHA
361 mg, 311 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
20.4 g
Net Carbohydrate
16.82 g
Sugars
4.9 g
Fiber
3.58 g
Protein
36.59 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1059.8 IU 21%
Vitamin C 56.8 mg 95%
Vitamin D 212.8 IU 53%
Vitamin E 1.7 IU 6%
Vitamin B6 0.47 mg 24%
Vitamin B12 1.62 mcg 27%
Vitamin K 17.63 mg 22%
Folate 92.62 mcg 23%
Niacin 5.03 mg 25%
Riboflavin 0.14 mg 8%
Thiamin 0.15 mg 10%
Minerals
Calcium 139 mg 14%
Copper 0.71 mg 36%
Iron 8.62 mg 48%
Magnesium 128.46 mg 32%
Manganese 1.83 mg 92%
Phosphorous 460.59 mg 46%
Potassium 970.17 mg 28%
Selenium 54.33 mcg 78%
Sodium 1652.73 mg 69%
Zinc 2.83 mg 19%
Phytonutrients
Alpha-carotene 130.57 mcg
Beta-carotene 343.84 mcg
Beta-cryptoxanthin 1.01 mcg
Lutein + zeaxanthin 47.07 mcg
Lycopene 0.04 mcg

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