Active Time: 10 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.33 g
|
|
Saturated Fat |
7.05 g
|
|
Monounsaturated Fat |
0.92 g
|
|
Polyunsaturated Fat |
0.54 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
42 g
|
|
ALA |
19 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
100.77 mg
|
|
Total Carbohydrate |
18.24 g
|
|
Net Carbohydrate |
16.36 g
|
|
Sugars |
1.88 g
|
|
Fiber |
1.88 g
|
|
Protein |
31.44 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 375.1 IU | 8% |
Vitamin C | 7.16 mg | 12% |
Vitamin D | 1.79 IU | 0% |
Vitamin E | 0.19 IU | 1% |
Vitamin B6 | 0.69 mg | 34% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 65.99 mg | 82% |
Folate | 14.42 mcg | 4% |
Niacin | 14.46 mg | 72% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 42 mg | 4% |
Copper | 0.2 mg | 10% |
Iron | 1.71 mg | 10% |
Magnesium | 42.54 mg | 11% |
Manganese | 0.1 mg | 5% |
Phosphorous | 279.7 mg | 28% |
Potassium | 517.36 mg | 15% |
Selenium | 26.17 mcg | 37% |
Sodium | 716.17 mg | 30% |
Zinc | 1.31 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 202.33 mcg | |
Beta-cryptoxanthin | 0.03 mcg | |
Lutein + zeaxanthin | 222.81 mcg | |
Lycopene | 0 mcg |