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Instant Pot Beef Goulash Freezer Friendly

Active Time: 15 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Instant Pot Beef Goulash

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, Niacin, Phosphorous
  • Good Source of: Magnesium, VitaminC, Copper, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 405.7 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.82 g
Saturated Fat
14.09 g
Monounsaturated Fat
9.47 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
10.15 g
Net Carbohydrate
7.74 g
Sugars
4.91 g
Fiber
2.41 g
Protein
27.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1275.44 IU 26%
Vitamin C 9.52 mg 16%
Vitamin D 0 IU 0%
Vitamin E 1.47 IU 5%
Vitamin B6 0.85 mg 42%
Vitamin B12 3.45 mcg 58%
Vitamin K 6.41 mg 8%
Folate 25.91 mcg 6%
Niacin 5.97 mg 30%
Riboflavin 0.31 mg 18%
Thiamin 0.18 mg 12%
Minerals
Calcium 34 mg 3%
Copper 0.21 mg 10%
Iron 4.19 mg 23%
Magnesium 48.08 mg 12%
Manganese 0.2 mg 10%
Phosphorous 291.45 mg 29%
Potassium 785.92 mg 22%
Selenium 26.71 mcg 38%
Sodium 602.72 mg 25%
Zinc 4.35 mg 29%
Phytonutrients
Alpha-carotene 6.09 mcg
Beta-carotene 690.86 mcg
Beta-cryptoxanthin 142.63 mcg
Lutein + zeaxanthin 242.87 mcg
Lycopene 6040.44 mcg

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