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Instant Pot Paleo Meatloaf

Active Time: 15 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminB12, Niacin, Phosphorous
  • Good Source of: Iron, Potassium, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables
Calories: 271.6 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.92 g
Saturated Fat
7.78 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
0.76 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
102 g
ALA
98 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
7.1 g
Net Carbohydrate
6.27 g
Sugars
1.51 g
Fiber
0.83 g
Protein
23.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 236.53 IU 5%
Vitamin C 1.99 mg 3%
Vitamin D 2.19 IU 1%
Vitamin E 0.61 IU 2%
Vitamin B6 0.47 mg 24%
Vitamin B12 2.24 mcg 37%
Vitamin K 7.59 mg 9%
Folate 15.59 mcg 4%
Niacin 5.57 mg 28%
Riboflavin 0.22 mg 13%
Thiamin 0.07 mg 5%
Minerals
Calcium 34 mg 3%
Copper 0.09 mg 4%
Iron 3.08 mg 17%
Magnesium 26.33 mg 7%
Manganese 0.1 mg 5%
Phosphorous 220.25 mg 22%
Potassium 378.73 mg 11%
Selenium 18.47 mcg 26%
Sodium 425.6 mg 18%
Zinc 5.32 mg 35%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 86.17 mcg
Beta-cryptoxanthin 20.66 mcg
Lutein + zeaxanthin 59.27 mcg
Lycopene 0.01 mcg