Active Time: 10 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.6 g
|
|
Saturated Fat |
5.14 g
|
|
Monounsaturated Fat |
7.37 g
|
|
Polyunsaturated Fat |
4.13 g
|
|
Trans Fat |
0.16 g
|
|
Essential Fatty Acids (Omega-3) |
330 g
|
|
ALA |
271 mg
|
|
EPA, DHA |
15 mg, 44 mg
|
|
EPA |
15 mg,
|
|
DHA |
44 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.84 mg
|
|
Total Carbohydrate |
10.89 g
|
|
Net Carbohydrate |
7.76 g
|
|
Sugars |
3.72 g
|
|
Fiber |
3.13 g
|
|
Protein |
31.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5118.85 IU | 102% |
Vitamin C | 66.84 mg | 111% |
Vitamin D | 2.96 IU | 1% |
Vitamin E | 0.94 IU | 3% |
Vitamin B6 | 0.79 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 61.34 mg | 77% |
Folate | 114.14 mcg | 29% |
Niacin | 9.01 mg | 45% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 162 mg | 16% |
Copper | 0.17 mg | 8% |
Iron | 3.55 mg | 20% |
Magnesium | 72.7 mg | 18% |
Manganese | 1.09 mg | 55% |
Phosphorous | 300.7 mg | 30% |
Potassium | 818.27 mg | 23% |
Selenium | 20.48 mcg | 29% |
Sodium | 754.19 mg | 31% |
Zinc | 3.28 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 1.77 mcg | |
Beta-carotene | 2958.65 mcg | |
Beta-cryptoxanthin | 6.7 mcg | |
Lutein + zeaxanthin | 1102.68 mcg | |
Lycopene | 0.04 mcg |