Instant Pot Indian Butter Chicken with Cauliflower Rice

Active Time: 15 minutes | Total Time: 45 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
Excellent Source of: Iron, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
Good Source of: Fiber, Magnesium, Potassium, Folate, Thiamin, Riboflavin, Manganese
Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

0 Servings Fruits / 1.2 Servings Vegetables

Calories: 317.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	17.77 g
Saturated Fat	13.75 g
Monounsaturated Fat	2.55 g
Polyunsaturated Fat	0.66 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	173 g
ALA	150 mg
EPA, DHA	0 mg, 23 mg
EPA	0 mg,
DHA	23 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	83.69 mg
Total Carbohydrate	10.97 g
Net Carbohydrate	7.53 g
Sugars	3.79 g
Fiber	3.44 g
Protein	28.78 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	386.95 IU	8%
Vitamin C	48.12 mg	80%
Vitamin D	1.13 IU	0%
Vitamin E	0.47 IU	2%
Vitamin B6	0.88 mg	44%
Vitamin B12	0 mcg	0%
Vitamin K	17.87 mg	22%
Folate	62.96 mcg	16%
Niacin	13.28 mg	66%
Riboflavin	0.18 mg	11%
Thiamin	0.15 mg	10%
Minerals
Calcium	50 mg	5%
Copper	0.1 mg	5%
Iron	4.01 mg	22%
Magnesium	53.25 mg	13%
Manganese	0.26 mg	13%
Phosphorous	277.52 mg	28%
Potassium	633.67 mg	18%
Selenium	21.4 mcg	31%
Sodium	423.16 mg	18%
Zinc	1.29 mg	9%
Phytonutrients
Alpha-carotene	0.18 mcg
Beta-carotene	55.19 mcg
Beta-cryptoxanthin	4.92 mcg
Lutein + zeaxanthin	45.53 mcg
Lycopene	0 mcg