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Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Perfect Baked Potatoes with Butter
  • 1 Serving(s) Steakhouse-Style Spinach
  • 1 Serving(s) Herbed Grass-Fed Ribeye Steaks

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Paleo Diet (Light), Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Copper, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars

Nutrition Information

0 Servings Fruits / 173.9 Servings Vegetables
Calories: 775.7 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
60.18 g
Saturated Fat
26.49 g
Monounsaturated Fat
26.87 g
Polyunsaturated Fat
3.83 g
Trans Fat
2.37 g
Essential Fatty Acids (Omega-3)
417 g
ALA
417 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
176 mg
Cholesterol
137.48 mg
Total Carbohydrate
35.64 g
Net Carbohydrate
30.63 g
Sugars
1.59 g
Fiber
5.01 g
Protein
27.88 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11615.19 IU 232%
Vitamin C 42.54 mg 71%
Vitamin D 22.4 IU 6%
Vitamin E 4.23 IU 14%
Vitamin B6 1.28 mg 64%
Vitamin B12 1.95 mcg 32%
Vitamin K 574.82 mg 719%
Folate 253.91 mcg 63%
Niacin 7.62 mg 38%
Riboflavin 0.55 mg 32%
Thiamin 0.32 mg 21%
Minerals
Calcium 163 mg 16%
Copper 0.23 mg 12%
Iron 7 mg 39%
Magnesium 153.33 mg 38%
Manganese 1.42 mg 71%
Phosphorous 306.37 mg 31%
Potassium 1647.27 mg 47%
Selenium 22.65 mcg 32%
Sodium 1346.52 mg 56%
Zinc 5.79 mg 39%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6579.15 mcg
Beta-cryptoxanthin 0.36 mcg
Lutein + zeaxanthin 14161.36 mcg
Lycopene 0.03 mcg

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